Latest Version
13.8.1 Safe to install
13.8.1 Safe to install
The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
Overview
iFast - Simple Fast Tracker is a Freeware software in the category Home & Hobby developed by Manu Mehrotra.
The latest version of iFast - Simple Fast Tracker is 13.8.1, released on 12/21/2024. It was initially added to our database on 12/21/2024.
iFast - Simple Fast Tracker runs on the following operating systems: iOS.
Users of iFast - Simple Fast Tracker gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
FastCoach Intermittent Fasting
Unlock Your Potential with FastCoach: The Ultimate Intermittent Fasting Companion
Fasting - Diet and healthy
The Fasting app presents itself as a robust cross-platform solution for individuals interested in enhancing their health through intermittent fasting.
süpr
This fasting application offers a straightforward approach for users seeking to track their fasting periods. Notably, it does not require account creation or sign-up, allowing for immediate use.Latest Reviews
|
VsReport
VsReport by TOBESOFT: A Comprehensive Reporting Tool |
|
|
CambridgeSoft ChemDraw Pro
ChemDraw Pro: The Gold Standard for Chemical Structure Drawing |
|
The T-Pain Effect Bundle
Transform Your Vocals with The T-Pain Effect Bundle |
|
Jagannatha Hora
Unlock the Secrets of Vedic Astrology with Jagannatha Hora |
|
ZTE Driver pour mobile
Effortless Connectivity with ZTE Driver for Mobile |
|
|
Mystika 3: Die Rückkehr der Drachen
Mystika 3: Die Rückkehr der Drachen - A Captivating Sequel in a Fantasy Adventure |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
Korean Keyboard- Korean Hangul 1.3.4
The Korean Hangul English Keyboard offers a streamlined solution for typing in Korean, simplifying the process for users.
Starlink VPN - Jump Speed 1.0.19
Starlink VPN is a streamlined tool designed for users who prioritize rapid connectivity and ease of use without sacrificing security.
Yle Kielikoulu Yle Språkskolan 1.15.691
The Yle Kielikoulu - Yle Språkskolan application provides access to Yle's programming while supporting the development of Finnish and Swedish language skills, offering insights into Finland's culture and society.
MTG Search (scan deck-builder) 4.3.2
MTG Search provides comprehensive indexing of all Magic: The Gathering cards published since 1993. The platform offers various search functionalities, including textual searches across titles, descriptions, and card types, as well as …
BSBrodnica 6.9.4
The mobile application provides secure and convenient access to your banking account with BS Brodnica. It allows users to efficiently manage their finances using a smartphone or tablet, anytime and anywhere.
