Laatste versie
13.8.1 Veilig te installeren
13.8.1 Veilig te installeren
The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
Overzicht
iFast - Simple Fast Tracker is Freeware software in de categorie Huis en Hobby ontwikkeld door Manu Mehrotra.
De nieuwste versie van iFast - Simple Fast Tracker is 13.8.1, uitgegeven op 21-12-2024. Het werd aanvankelijk toegevoegd aan onze database op 21-12-2024.
iFast - Simple Fast Tracker draait op de volgende operating systems: iOS.
Gebruikers van iFast - Simple Fast Tracker gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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This fasting application offers a straightforward approach for users seeking to track their fasting periods. Notably, it does not require account creation or sign-up, allowing for immediate use.Recente beoordelingen
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