iFast - Simple Fast Tracker 13.8.1

Manu Mehrotra – Freeware – iOS
out of 5 votes

The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:

13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.

Overview

iFast - Simple Fast Tracker is a Freeware software in the category Home & Hobby developed by Manu Mehrotra.

The latest version of iFast - Simple Fast Tracker is 13.8.1, released on 12/21/2024. It was initially added to our database on 12/21/2024.

iFast - Simple Fast Tracker runs on the following operating systems: iOS.

Users of iFast - Simple Fast Tracker gave it a rating of 5 out of 5 stars.

Latest Updates

01/08/2025	Assassin's Creed Origins 159.2.0.11504
01/08/2025	Vov Sticky Notes 9.3
01/08/2025	VIA Plattform-Geräte-Manager 1.44
01/08/2025	Avira Secure Browser 131.0.27760.140
01/08/2025	NVIDIA RTX Desktop Manager 205.22

Latest Version
13.8.1

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

01/08/2025	Updates Chrome 131.0.6778.264/265 for Windows and macOS and 131.0.6778.264 for Linux available
12/28/2024	Aomei's Festive Giveaway: $1,453 Worth of Software Up for Grabs!
12/18/2024	Security updates for Trend Micro Apex One available
12/18/2024	Foxit PDF Reader 2024.4 and Foxit PDF Editor 2024.4/13.1.5. updates available
12/12/2024	TeamViewer patch available

Latest Reviews

	3dpaddlebricks Unleash Your Creativity with 3DPaddleBricks: A Unique Building Experience
	3Doku (for Windows) Engage Your Mind with 3Doku: A New Twist on Sudoku
	Silly Sausage Run Silly Sausage Run: A Whimsical Adventure Awaits!
	3Doku (for Mac OS X) Elevate Your Puzzles with 3Doku: A Unique Sudoku Experience
	Silly Sailing Set Sail on a Whimsical Adventure with Silly Sailing!
	3DNA Desktop Revolutionize Your 3D Modeling Experience with 3DNA Desktop