The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
विहंगावलोकन
iFast - Simple Fast Tracker Manu Mehrotra द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
iFast - Simple Fast Tracker का नवीनतम संस्करण 13.8.1 है, जिसे 21-12-2024 को जारी किया गया था। इसे शुरू में 21-12-2024 को हमारे डेटाबेस में जोड़ा गया था।
iFast - Simple Fast Tracker निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
iFast - Simple Fast Tracker के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
संबंधित उत्पादों
07-01-2025
|
Call Blocker - Caller ID 7 |
07-01-2025
|
Free Video Cutter Joiner 2025 |
07-01-2025
|
SeaMonkey 2.53.20 |
07-01-2025
|
O&O ShutUp10++ 1.9.1442 |
07-01-2025
|
Ant Renamer 2.13.0 |
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई
अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
अपडेटस्टार फ्रीवेयर के साथ।
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
