Последняя версия
13.8.1 Сейф для установки
13.8.1 Сейф для установки
The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
Обзор
iFast - Simple Fast Tracker — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Manu Mehrotra.
Последняя версия iFast - Simple Fast Tracker-13.8.1, выпущенный на 21.12.2024. Первоначально он был добавлен в нашу базу данных на 21.12.2024.
iFast - Simple Fast Tracker работает на следующих операционных системах: iOS.
Пользователи iFast - Simple Fast Tracker дал ему Рейтинг 5 из 5 звезд.
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