Ultima versione
13.8.1 Cassaforte da installare
13.8.1 Cassaforte da installare
The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
Panoramica
iFast - Simple Fast Tracker è un software Freeware nella categoria Home & Hobby sviluppato da Manu Mehrotra.
L'ultima versione di iFast - Simple Fast Tracker is 13.8.1, pubblicato su 21/12/2024. Inizialmente è stato aggiunto al nostro database su 21/12/2024.
iFast - Simple Fast Tracker viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di iFast - Simple Fast Tracker ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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