최신 버전:
13.8.1 설치 하는 안전
13.8.1 설치 하는 안전
The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
개요
iFast - Simple Fast Tracker 범주 홈 및 취미 Manu Mehrotra개발한에서 프리웨어 소프트웨어입니다.
iFast - Simple Fast Tracker의 최신 버전은 2024-12-21에 발표 된 13.8.1. 처음 2024-12-21에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 iFast - Simple Fast Tracker: iOS.
iFast - Simple Fast Tracker 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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