iFast - Simple Fast Tracker 13.8.1

iFast - Simple Fast Tracker 13.8.1

Manu Mehrotra – Freeware – iOS
out of 5 votes
Latest Version
13.8.1
Safe to install
EXCELLENT User Rating

The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:

  • 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
  • 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
  • 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
  • Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.

Overview

iFast - Simple Fast Tracker is a Freeware software in the category Home & Hobby developed by Manu Mehrotra.

The latest version of iFast - Simple Fast Tracker is 13.8.1, released on 12/21/2024. It was initially added to our database on 12/21/2024.

iFast - Simple Fast Tracker runs on the following operating systems: iOS.

Users of iFast - Simple Fast Tracker gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


FastCoach Intermittent Fasting

Unlock Your Potential with FastCoach: The Ultimate Intermittent Fasting Companion

Fasting - Diet and healthy

The Fasting app presents itself as a robust cross-platform solution for individuals interested in enhancing their health through intermittent fasting.

süpr

This fasting application offers a straightforward approach for users seeking to track their fasting periods. Notably, it does not require account creation or sign-up, allowing for immediate use.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

WinSnap WinSnap
WinSnap: The Ultimate Screenshot Tool for Windows Users
Jharkhand RD Service Wrapper Jharkhand RD Service Wrapper
Secure and Seamless Biometric Authentication with Jharkhand RD Service Wrapper
S Speciální aplikace Autodesk
Revolutionizing Design with Autodesk's Special Application
D Driver San Francisco Version
Revving Up Nostalgia in Driver San Francisco
Free File Recovery Free File Recovery
Effortless Data Retrieval with Free File Recovery
W WAEC WASSCE For School Candidates Offline Registration System
Seamless Offline Registration for WAEC WASSCE Made Easy
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


MEM48U 9.2.2.1

Boost Your Memory with MEM48U

WashAndGo 29

WashAndGo: Streamline and Optimize Your PC Performance!

O&O DiskImage Premium 21.0.1074

Overview of O&O DiskImage Premium O&O DiskImage Premium is a comprehensive disk imaging software designed for data backup and recovery.

RouterGuard 3.03

Enhance Your Network Security with RouterGuard by Abelssoft

MyKeyFinder 15.01

Effortlessly Retrieve Lost Software License Keys with MyKeyFinder

Converter4Video 11.02

Effortlessly convert videos with Converter4Video by Abelssoft.