Latest Version
13.8.1 Safe to install
13.8.1 Safe to install
The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:
- 13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
- 16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
- 18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
- Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.
Overview
iFast - Simple Fast Tracker is a Freeware software in the category Home & Hobby developed by Manu Mehrotra.
The latest version of iFast - Simple Fast Tracker is 13.8.1, released on 12/21/2024. It was initially added to our database on 12/21/2024.
iFast - Simple Fast Tracker runs on the following operating systems: iOS.
Users of iFast - Simple Fast Tracker gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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