iFast - Simple Fast Tracker 13.8.1

Manu Mehrotra ❘ Freeware ❘
iOS
out of 5 votes

The Simple Fast Tracker is a valuable tool for individuals looking to monitor their fasting practices, allowing users to effectively track their fasts, observe their progress, and set achievable goals. With an easy-to-use timer, it facilitates adherence to various popular fasting protocols, including:

13-Hour Fast: Grounded in research by Dr. Satchin Panda from the Salk Institute, this circadian rhythm fast synchronizes the eating window with the body’s natural clock.
16-Hour Fast: Commonly known as the 16:8 intermittent fast, this method has gained traction among celebrities, athletes, and countless members of the Zero community for its effectiveness in managing weight and enhancing metabolic health.
18-Hour Fast: The 18:6 approach is designed for those who have more experience with fasting.
Additional fasting methods offered include OMAD (One Meal A Day), the 20:4 fast, as well as customized prolonged fasts lasting up to seven days.

Overview

iFast - Simple Fast Tracker is a Freeware software in the category Home & Hobby developed by Manu Mehrotra.

The latest version of iFast - Simple Fast Tracker is 13.8.1, released on 12/21/2024. It was initially added to our database on 12/21/2024.

iFast - Simple Fast Tracker runs on the following operating systems: iOS.

Users of iFast - Simple Fast Tracker gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Samsung Easy Printer Manager Effortlessly manage your Samsung printer with Samsung Easy Printer Manager.
	Microsoft System CLR Types per SQL Server 2016 Essential Component for SQL Server 2016 Functionality
	FlexiServer Productivity and Attendance Software Boost Your Team's Productivity with FlexiServer
	WebSignClient Secure Your Documents with WebSignClient
	Kodi Unleash the full potential of your media with Kodi
	Yoosee Yoosee: Seamless Remote Surveillance on the Go

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!